lance stroll

Lance Stroll Height makes him one of the tallerF1 drivers. He is a Canadian-Belgian racing driver who competes for Aston Martin in Formula 1. Stroll is one of the youngest drivers on the grid, having made his debut in 2017 at the age of 18. 

Lance is also one of the tallest and heaviest drivers, standing at 1.82 meters (5 feet 11 inches). He weighs around 70 kilograms (154 pounds). But how does his height and weight affect his performance on the track? And what does he do to stay fit and healthy?

In this article, we will explore Lance Stroll Height and other questions.

Comparison Of The Average F1 Driver Height And Weight

F1 drivers have to be physically fit and strong to withstand the extreme forces and demands of racing. They also have to be as light as possible to reduce the weight of the car and increase its speed. 

Therefore, most F1 drivers are relatively short and slim. They have an average height of around 1.77 meters (5 feet 10 inches). F1 drovers average weight is around 68 kilograms (150 pounds).

However, there is a wide variation in height and weight among the drivers, ranging from

  • Yuki Tsunoda at 1.59 meters (5 feet 3 inches) and 54 kilograms (119 pounds). This makes him the smallest driver on the grid.
  • Esteban Ocon and Alex Albon at 1.86 meters (6 feet 1 inch) and 73 kilograms (161 pounds). This makes them the tallest drivers on the grid.

Lance Stroll measures in the top quartile as one of the taller and heavier drivers. He is 5 centimeters (2 inches) taller and 2 kilograms (4 pounds) heavier than the average.

The Impact Of Height And Weight On F1 Performance

The F driver’s height and weight can have a significant impact on F1 performance. It can affect the aerodynamics, balance, and fuel consumption of the car. Generally speaking, taller and heavier drivers have some disadvantages compared to shorter and lighter drivers, such as:

Higher Center of Gravity

Taller drivers raise the center of gravity of the car, which reduces its stability and cornering ability.

Lance Stroll Height – Taller Drivers May Cause More Drag

Taller drivers have the potential to create more drag. This is due to their larger frontal area, which reduces their top speed and acceleration.

Lance Stroll Height – Taller Drivers Require Less Ballast

Heavier drivers leave less room for ballast. This is used to adjust the weight distribution of the car for optimal performance it is a potentially negative issue.

However, height and weight are not the only factors that determine F1 performance.

Other factors such as driving skill, car design, engine power, tire grip, and strategy also play a major role in influencing the outcome of a race.

However, some taller and heavier drivers may have some advantages over shorter and lighter drivers, such as:

More leverage

Taller drivers may have more leverage to apply force on the pedals and steering wheel.

This potentially improves their braking and steering control.

More muscle

Heavier drivers may have more muscle mass than lighter drivers. This may help them resist fatigue and maintain concentration during long races.

More Reach

Taller drivers may have more reach to adjust their seat position and cockpit settings. This can enhance their comfort and visibility.

How Aston Martin Manages Height and Weight Differences

Aston Martin is aware of the effects of height and weight on performance, and they try to manage them as best as they can. Some of the ways they do this are:

Choosing Compatible Drivers

Aston Martin usually tries to pair up drivers with similar height and weight to avoid major differences in car setup and performance. This has been possible with the current pairing of Lance and Fernado Alonso who are not that far apart.

The following compares the two drivers.

Fernando Alonso681.71
Lance Stroll701.82

Designing Adaptable Cars

Teams design their cars with enough flexibility to accommodate different driver sizes and preferences. This means including adjustable pedals, seats, steering columns, headrests, mirrors, etc.

Using Minimum Weight Rules

FIA regulations set a minimum weight limit for the car is 752 kilograms (1658 pounds). The minimum driver weight limit is 80 kilograms (176 pounds).

This means that drivers who are below the minimum weight have to carry extra ballast to reach the minimum weight.

Teams prefer having to add ballast. It enables them to place the ballast strategically around the car and so adjust the it’s balance.

Optimizing Nutrition and Hydration

Teams monitor their drivers’ nutrition and hydration levels to ensure they are in optimal condition for racing. 

They provide them with tailored diets, supplements, fluids, and snacks to meet their energy and hydration needs before, during, and after the race.

Lance Stroll Height – How It Affects His Diet And Fitness Routine

Lance Stroll follows a strict diet and fitness routine to maintain his physical and mental health as an F1 driver.

He works with a personal trainer and a nutritionist to plan his training and eating schedule according to his racing calendar. Some of the aspects of his diet and fitness routine are:

Lance Stroll Height – Diet

Stroll eats a balanced diet that consists of lean protein, complex carbohydrates, healthy fats, and fruits.

He also eats lots of veggies, and they cut the carbs a lot. They also cut sugar out – in fat they eat almost no sugar.

If Lance is trying to increase his weight he will increase his protein intake.

During the day he will eat some snacks to keep the craving for food away in the evenings. This helps him to not binge eat at night.

He includes a lot of salad in his diet.

He also drinks plenty of water and electrolytes to stay hydrated.

Lance Stroll Height – Fitness

Lance had a bicycle accident earlier on in the year. He broke his wrists which potentially meant that he would miss teh forstfew races.

Lance committed to an incredibly intense fitness routine to try and get back on form as quickly as possible.

Despite this he reported that he only felt completely healed by the time the Monte Carlo race came around.

He exercises for a grueling 6 hours a day for 5 days a week.

His program includes running and weight lifting but has to ensure that he does not overdoit.

As one of the bigger drivers it is important that he doesn’t become to heavy wth muscle development.

As an F1 driver It’s also not a good idea to increase the shoulder and arm muscles too much because he cannot raise the car’s center of gravity.

Once of Lance’s primary goal is to perfect his core. This is a non-negotiable requirement for every F1 driver. It helps them combat the massive G Forces they are exposed to in the car.


Lance Stroll is one of the tallest and heaviest F1 drivers on the grid. It has both positive and negative effects on his performance. He manages his height and weight well by following a rigorous diet and fitness routine.

He also works with his team to optimize his car setup and strategy to suit his size and style.


By Jonny Noble

ABOUT THE AUTHOR - Jonny Noble I’m a dedicated F1 Writer – and I’ve Been One for Over Four Decades, I’ve been intimately immersed in the world of Formula One for more than 44 years. That’s longer than most professional commentators can boast! As an independent writer, I offer a unique perspective on the entire F1 landscape, free from biases that might cloud the discussion. We dive deep into the exhilarating, frustrating, and captivating facets of the F1 universe. So, regardless of my amateur status, one thing is undeniable: four decades of dedicated F1 fandom have forged strong opinions worth exploring!