Zhou Guanyu - Formula 2.0

Zhou Guanyu is a Chinese professional F1 driver. He previously competed in the FIA Formula 2 Championship and was a test driver for the Alpine Formula One Team.

He is also the first Chinese driver to score an F2 pole position and a podium finish. Zhou is one of the most promising talents in motorsport and has a large fan base in China and abroad. In 2023, he made his debut in Formula 1 with Alfa Romeo, becoming the first Chinese driver to race in the pinnacle of motorsport.

But how much do you know about Zhou Guanyu height And weight. How he stays fit and healthy for his demanding job? Here are some facts and tips from Zhou himself.

F1 Driver Zhou Guanyu Weight

Zhou weighs around 63 kg or 138.9 lbs. This makes him one of the lighter drivers on the grid. It is an advantage for his car’s performance and balance.

However, he also has to maintain a certain level of muscle mass and strength to cope with the high G-forces and physical demands of driving an F1 car.

To do that, he follows a strict training regime that includes cardio, weights, core exercises, and neck exercises.

He also uses a simulator to practice his driving skills and reactions.

F1 Driver Zhou Guanyu Height

Zhou Guanyu Height is 1.75 m or 5 ft 9 in tall . This makes him slightly taller than the average height of an F1 driver. The average F1 driver height is around 1.75 m or 5 ft 8 in. 

However, he is not among the tallest drivers on the grid. The two tallest driver are Esteban Ocon and Alex Albon, who both measure 1.86 m or 6 ft 2 in.

Zhou Guanyu Height height does not pose any major problems for his car’s design or aerodynamics. He can fit comfortably in the cockpit and adjust his seat position accordingly.

How does F1 Driver Zhou Guanyu Stay Super Fit?

Zhou has to stay superfit to be able to perform at his best in every race and qualify session.

He follows a rigorous training schedule that varies depending on the time of the year and the location of the race.

He usually trains six days a week, with one rest day. His training sessions include:

Zhou’s Cardio Exercises

Zhou Guanyu Height

Zhou does various forms of cardio exercises, such as running, cycling, swimming, rowing, and skipping. He aims to improve his endurance, stamina, heart rate, and lung capacity. He also does interval training to boost his speed and power.

Zhou’s Weights Training

Zhou lifts weights to build his muscle mass and strength, especially in his arms, shoulders, chest, back, and legs. He focuses on compound movements that work multiple muscle groups at once. These include

  • Squats
  • Deadlifts
  • Bench presses
  • Rows
  • Pull-ups.

He also does isolation exercises to target specific muscles, such as biceps curls, triceps extensions, lateral raises, and calf raises.

Zhou’s Core Workout

Zhou works on his core muscles to improve his stability, balance, posture, and coordination. He does various exercises that engage his abs, obliques, lower back, and hips, such as planks, crunches, leg raises, twists, and bridges.

How Does Zhou Guanyu Control His Weight?

Zhou has to control his weight carefully because of the new regulations that introduced a minimum driver weight limit of 80 kg.

If a driver weighs less than 80 kg (as Zhou does), he has to add ballast to his seat or cockpit area.

This can affect the car’s center of gravity and handling negatively. Like all F1 drivers Zhou has to find a balance between being light enough for performance but heavy enough for compliance.

To control his weight in 2023, Zhou follows a healthy diet that provides him with enough calories and nutrients to fuel his body and mind.

He avoids junk food, processed food, sugar, and alcohol, and opts for natural, whole foods, such as fruits, vegetables, grains, nuts, seeds, lean protein, and healthy fats.

Zhou also drinks plenty of water to stay hydrated and flush out toxins. He monitors his weight regularly and adjusts his diet accordingly to maintain his optimal weight.

Does Zhou Guanyu Follow a Special Diet?

Zhou does not follow a special diet in 2023, but he does have some dietary preferences and restrictions. According to an interview with Formula 1, Zhou is not a vegetarian, but he does not eat much meat.

He prefers fish and seafood, especially salmon and tuna. Zhou also likes pasta, rice, and noodles, as they provide him with carbohydrates for energy. He occasionally indulges in chocolate, ice cream, and pizza, but only as a treat.

Zhou also has some food allergies that he has to be careful about. He is allergic to peanuts, sesame, and eggs, which can cause him to have anaphylactic reactions.


Zhou always carries an EpiPen with him in case of emergency. He also avoids dairy products, as they can cause him to have stomach problems.

Is F1 Driver Zhou Guanyu A Vegetarian In 2023?

Zhou is not a vegetarian in 2023, but he does eat a mostly plant-based diet. He consumes fish and seafood as his main sources of animal protein, but he limits his intake of red meat and poultry.

Zhou eats plenty of fruits, vegetables, grains, nuts, seeds, and healthy fats to get his vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids. He believes that eating more plants and less meat is good for his health, performance, and the environment.

Zhou is not alone in his dietary choices among F1 drivers.

Several other drivers have adopted vegetarian or vegan diets in recent years, such as Lewis Hamilton, Lando Norris, Sergio Perez, and George Russell. They claim that eating more plants and less meat has improved their physical and mental well-being, as well as reduced their carbon footprint.


Zhou Guanyu is the first Chinese driver to race in Formula 1, and he has a lot of expectations and responsibilities on his shoulders. He has to keep himself fit and healthy for his demanding job, which requires him to follow a strict training regime and a balanced diet.

He also has to control his weight carefully to comply with the new regulations in 2023. Zhou is not a vegetarian, but he eats a mostly plant-based diet that provides him with all the nutrients he needs. He is an inspiration for many aspiring racers and fans in China and around the world.

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By Jonny Noble

ABOUT THE AUTHOR - Jonny Noble I’m a dedicated F1 Writer – and I’ve Been One for Over Four Decades, I’ve been intimately immersed in the world of Formula One for more than 44 years. That’s longer than most professional commentators can boast! As an independent writer, I offer a unique perspective on the entire F1 landscape, free from biases that might cloud the discussion. We dive deep into the exhilarating, frustrating, and captivating facets of the F1 universe. So, regardless of my amateur status, one thing is undeniable: four decades of dedicated F1 fandom have forged strong opinions worth exploring!